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New Weekly Post: Healthy Thursday!
Welcome to Healthy Thursday! I decided to start the weekly Thursday postings about health, to supplement my healthy First Friday Free Recipes from my cookbook series, “Simple, Healthy, Fresh”,...
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Healthy Thursday: Beginning Exercise
Circuit Machines Continuing from the last two weeks about ‘what is healthy living’, as discussed before, includes some form of exercise. As I also discuss in my cookbook, “Simple, Healthy, Fresh...
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Healthy Thursday: Small Changes, Big Rewards
Near Wallace Falls State Park, WA, 2010 So many people are looking for ways to be healthier these days. Busy schedules, family commitments, commuting can take it’s toll on our health. It is easy to...
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My Weight Loss in 2008
These shoes are made for walking. In my article, “How I lost 41 Pounds”, I discuss how I mentally prepared to lose weight and how I went about eating and exercising. I firmly believe that one must...
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Healthy Thursday: Spring is here!
Spring has arrived after a long rainy/snowy winter. Seattle is typically moderate year round, but I really don’t like waking in downpours all bundled up. The past year has been hard, medically...
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Healthy Thursday: Don’t Diet
Summer is in full force, more people are feeling energetic, making plans to diet, exercise in order to lose weight fast. They are looking for fast diets, like the antithesis of fast food. More and...
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Healthy Thursday: Too Hot to Exercise
During these hot summer months of global warming, it may be difficult to go walking, jogging or yogaing when the temps are in the triple digits (or too warm for your area of the country). Here in...
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